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    MW Mindful Yoga & Meditation

Private/group Yoga & Meditation instruction

&

Private Mindful Yoga Healing

in NYC 

                                           

Image by Chris Ensey
Meditation Class

Mindful Yoga Healing

Personalized yoga therapy incorporating guided journaling, meditation,

yoga asanas, & breathwork

for self-healing,

self-discovery, & self-therapy

Private/ Group Yoga  Specialized private

or group mindful yoga, focusing on mindful awareness

& proper alignment.

Perfect your practice from

the ground-up. 

 Private/ Group Meditation

Guided, beginner

private & group meditation instruction to calm,

de-stress, create better focus,

& reduce anxiety. 

Contact For More Info!
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| NYC
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