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    MW Mindful Yoga & Meditation

Private/Group Yoga & Meditation instruction

&

Private Integrated Yoga Healing

in NYC 

                                           

Image by Chris Ensey

Integrated Yoga Healing

Personalized & guided

yoga healing practice:

incorporating guided journaling, meditation,

yoga asanas, breathwork,

& reiki

for self-healing,

self-discovery,

& self-therapy

Private/ Group Yoga  Specialized private

or group mindful yoga, focusing on mindful awareness

& proper alignment.

Perfect your practice from

the ground-up. 

Meditation Class

 Private/ Group Meditation

Guided, beginner

private & group meditation instruction to calm,

de-stress, create better focus,

& reduce anxiety. 

Upcoming Events
Group Integrated Yoga Healing-Donation-based
Group Integrated Yoga Healing-Donation-based
Blindfolded Yoga Workshop
Contact For More Info!
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| NYC
 
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