MW Mindful Yoga & Meditation
Private/group Yoga & Meditation instruction
Private Mindful Yoga Healing
Mindful Yoga Healing
Personalized yoga therapy incorporating guided journaling, meditation,
yoga asanas, & breathwork
self-discovery, & self-therapy
Private/ Group Yoga Specialized private
or group mindful yoga, focusing on mindful awareness
& proper alignment.
Perfect your practice from
Private/ Group Meditation
private & group meditation instruction to calm,
de-stress, create better focus,
& reduce anxiety.