MW Mindful Yoga & Meditation
Private/Group Yoga & Meditation instruction
Private Integrated Yoga Healing
Personalized & guided
yoga healing practice:
incorporating guided journaling, meditation,
yoga asanas, breathwork,
Private/ Group Yoga Specialized private
or group mindful yoga, focusing on mindful awareness
& proper alignment.
Perfect your practice from
private & group meditation instruction to calm,
de-stress, create better focus,
& reduce anxiety.